So if you live in the States, you might’ve noticed the insane health craze going on. It is so ironic to me that a country so obsessed with being healthy is so unhealthy. A shockingly small percentage of America is not overweight or underweight. Why are we so extreme? All you hear about today is obesity and eating disorders! Even some people who maintain a healthy weight (for THEM, bio-individuality my friends) and doesn’t have a classified ED have disordered thoughts about eating, exercising, and “health.”
Let’s look at the facts. We are in a country that demonizes certain things. Some despise fats, some love them. Other people hate carbs or bread or animal products or think too much fruit is bad. I mean there are so many diets and they all contradict. So what’s a girl to do?
KISS! Keep it simple stupid!
1. Europeans are envied in our country. How can they be so slim but eat butter and croissants and all these incredible things? They are eating intuitively. They listen to their bodies and eat real food. They go out one night and have a burger and fries and damn that milkshake was too creamy to pass up. No biggie, they eat it and next time they are hungry, they’re probably craving a salad or something lighter! Our body needs a bit of everything and cutting something out may temporarily work, but it wreaks havoc on your body and on cortisol levels. Also reference babies; they cry when they are hungry, eat/drink until they are full and get on with their day being all cute and smelly.
2. Which brings me to my next point. You stressing out about some indulgent and delicious thing you just ate is worse for you than actually eating it. Our bodies are incredibly smart but when they get stressed, cortisol levels rise and if you are already stressed about kids, work, life, school, etc., the last thing you need is to add more worry on top of that about FOOD! STOP associating food with guilt! It is something our bodies need, it is nourishment and energy!
3. Butter and bread nourished generations before us, so why are they so demonized now? Well, because it creates a market. Those gluten free bagels you’re noshing on are making a company big bucks (this is not regarding celiacs, but realize, celiacs disease affects less than 1% of the population.) The second reason is the source these days. The USA has unfortunately been promoting GMO’s and companies like Monsanto are taking over (thanks Obama!) and infiltrating our crops. This is a whole other post, but GMO’s are bad, good nourishing whole foods are not.
4. BIO-INDI-FREAKING-VIDUALITY! We.are.all.different. You can try and look like a friend/model/figment of your imagination but there is no point. I have had friends that always ask me what I have eaten that day and when I tell them, they’re amazed. What doesn’t seem like a lot of food to me is about 2-3 times what most of them eat (and I’m the shortest one.) This used to bother me so much and I tried cutting back to what they ate. Guess where that got me? Dizzy, angry, and unproductive and it definitely wouldn’t have helped weight loss efforts if that was the goal!
“Comparison is the thief of joy,” Theodore Roosevelt
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